Food To Avoid While Pregnant

• unpasteurized milk or cheeses made from unpasteurized milk (examples include: feta or other goat cheeses, brie, camembert, blue-veined cheeses such as Roquefort, and Mexican-style soft cheeses like asadero and queso blanco.)
• lunch meats
• hot dogs
• sprouts (such as alfalfa sprouts)
• certain types of fish (swordfish, shark, king mackerel, tilefish)
• raw or undercooked meats, poultry, eggs, fish, and shellfish
• Don’t eat more than 12 ounces (or 4 meals) of fish per week. Choose chunk light tuna instead of white or albacore tuna.